10 Ways to work mindfully in the era of Covid-19

2021-02-24 20:00:00 -2021-02-24 22:00:00

Online Zoom


Mindfulness is a helpful tool, backed by brain science that can be applied to any habit in our life to improve our efficiency, productivity and how we handle stress. Through this course you can reconnect with your natural resilience, intelligence, and kindness.  


The Mindfulness at workplace helps individuals integrate simple, practical, scientifically-backed exercises into work (and home) life to:


Increase well-being, happiness and job satisfaction

Enhance engagement at work and home

Build resilience to stress

Manage overwhelm

Boost Productivity


While challenges at work and home may be overwhelming at times, you can still find ways to live with a creative and joyful spirit


Check out the details for this program:

Date: 24th Feb 2021, Wed

Time: 8.00pm – 10.00pm

Registration:  


Market segment: College & University / Corporate / Lifelong


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