Mindfulness is a helpful tool, backed by brain science that can be applied to any habit in our life to improve our efficiency, productivity and how we handle stress. Through this course you can reconnect with your natural resilience, intelligence, and kindness.
The Mindfulness at workplace helps individuals integrate simple, practical, scientifically-backed exercises into work (and home) life to:
• Increase well-being, happiness and job satisfaction
• Enhance engagement at work and home
• Build resilience to stress
• Manage overwhelm
• Boost Productivity
While challenges at work and home may be overwhelming at times, you can still find ways to live with a creative and joyful spirit
Check out the details for this program:
Date: 24th Feb 2021, Wed
Time: 8.00pm – 10.00pm
Market segment: College & University / Corporate / Lifelong
Join us in our ReSkills OnLive Learning ‼️‼️
Register yourself now!